Most animal proteins are complete proteins. If the protein contains a proper proportion of all essential amino acids, then it is a high-quality protein or complete protein. Milk, meat, eggs, and fish are some good animal food sources of protein while soya, paneer cheese, and pulses are good vegetarian sources.ĭifferent food proteins contain different amounts of essential amino acids and these decide the quality of the proteins. But one shouldn’t limit their knowledge of protein sources just with protein powder supplements. So Basically protein is required in all stages of life irrespective of gender. Men, young and old talk about proteins for their health. Also, mothers usually talk about providing a good amount of protein to their infants’ babies for their growth. The word protein is all around us nowadays and much more when we talk about a sportsperson or an athlete. These essential amino acids should be taken in through our diets. Out of these amino acids, some can be made by the body while some cannot be made and are therefore called as essential amino acids. There are 20 different types of amino acids that can be combined to make a protein. These are large, complex molecules composed of amino acids joined together to make long chains just like beads used for making a necklace. They make up the major structure of all living cells. Proteins are one of the macronutrients that are needed in adequate amounts for proper body growth and development.
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